TOP 10 BEST BODYWEIGHT EXERCISES YOU’RE NOT DOING

Are you a gym-goer who shows up, does 20 half-hearted minutes on the elliptical machines, a few lackluster bicep curls, and some sit-ups and calls it good?

It’s time to ditch the gym equipment and start using your body weight to get you into shape. These bodyweight exercises can target every muscle group in your body for a complete workout. Read More