Equipment For Outdoor Runner
Equipment for outdoor runner
The great thing about running is that it requires so little
equipment to do it. You can simply get dressed, put on your shoes, walk out the
door and run. To obtain a good idea of your training heart rate, you need a
watch and the ability to count. However, if you choose to be more precise about
your training there is a range of equipment available to help you on your way.
Heart Rate Monitor
When you get to the point where you want to add interval
training to your running regimen, you may want to investigate using a heart
rate monitor. It can give accurate and instantaneous information on how hard
your body is working by measuring your heart rate beats per minute (BPM) and
will allow you to run in your optimum training zone.
Global Positioning System (GPS)
Wrist mounted GPS watches are now very small, light and
compact and available for less than $150. The can give you instantaneous speed
and you miles per minute rate. They measure elevation changes, display your
current speed and total distance. The information is stored in the watch and
can be downloaded onto a PC when you get home. Your route is plotted on a map
and you can see your speed against location. Some models such a Garmin have a
heart rate monitor integrated into the same device as the GPS.Visit https://screenity.dk/
Pedometer
This is a small device that clips onto your waistband and
calculates the distance of your run based on stride length, which you must
program into your device first. It will also estimate your speed, time and
calorie burned. Some come with a personal alarm which is a useful safety
precaution. A pedometer is not as accurate as a GPS as the main down side is
your stride length varies depending on your speed.
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