Personal Trainer for You

You want someone who will keep you motivated and make you want to work harder, while at the same time it is essential to have someone who is knowledgeable and well-educated about exercise and nutrition. Often when you join a new gym, they offer a free training session. This is a great way to try out personal training and see if it might work for you.

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Usually the first session is more of an assessment than a true training session. You will likely find out your weight and body mass index (BMI); if you fall into the categories of overweight or obese you will find out how much weight you should lose to be in a healthy weight range. The trainer may also take your blood pressure and resting heart rate to indicate your cardio fitness level. During this assessment, you can discuss with your trainer what your specific goals for working out are, such as losing weight, gaining muscle, or improving flexibility and strength. Feel free to ask your trainer questions during this session about his or her qualifications as well as their training philosophy to get an idea if the trainer is a good match for you.

Some gyms have different levels of personal trainers, from beginning trainers to more advanced, and this is an important consideration when selecting the right trainer. You will often pay more as you go up each tier. It is important to know that even a lower level trainer has still received a number of hours of educational training and just because they are less experienced, it does not mean they cannot be a great personal trainer for you. For example, if you are new to working out and are looking to learn the basics of cardio and weight training, such as how to use the machines, how often to train, etc., a beginning trainer could be a perfect fit and a great bargain. Even if you are just looking for a trainer to help you workout more consistently and lose weight, a beginning trainer should have all the know-how necessary to help you reach your goals. However, if you are more of an advanced exerciser and looking to take your workouts to another level, or if you are pregnant or have specific injuries or unique training goals, you will likely want to work with someone with more experience. While you may pay a little more for a top-tier personal trainer, you are paying for years of expertise and specific knowledge that can help you reach your goals safely and effectively.

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Just as it is important to find a doctor or dentist who is the right fit for you, it is important to find the right personal trainer. After all, you are going to be working closely with this person one to two times per week and want to be sure you are working with someone who you not only trust, but who motivates and inspires you. At the same time, it is important that you select the right level of trainer so that you are sure to have someone with the knowledge and skills to help you reach your goals. Do not be afraid to ask questions in the beginning and to consult with a few different trainers to find the right fit. Finding a good match will lead to a healthy and productive training relationship and have you on the road to fitness in no time.

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