Myofascial Release
The goal of Myofascial Release (MFR) is
to eliminate pain, trauma, and restricted motion and restore function and
well-being. This therapy is for you if you are dedicated to your health and are
are ready to release fascial restrictions that are the underlying cause of your
symptoms.
The John F. Barnes’ Myofascial Release Approach is
a safe and very effective hands-on technique done without oil or lotion that
involves applying gentle sustained pressure into the myofascial connective tissue
restrictions to eliminate pain and restore motion. It may also include a gentle
pulling on the body with the goal of inviting the fascial system to soften and
lengthen. The method is performed on the parts of your body that are the most
restricted to achieve a whole body structural release and realigning. You may
notice sensations in other parts of your body which indicates other
restrictions that need to be released. By addressing restrictions in the whole
body, permanent structural change is achieved, preventing further problems in
the future.
The fascia is a web of connective
tissue that surrounds and supports our bodies. Its health and flexibility is
key to our well-being and our ability to perform our daily activities. When it
becomes injured through trauma, whether physical or emotional, it tightens down
in response. Over time, the many tight areas pull on the rest of the
interconnected fabric much like when you pull a thread on a sweater you will
see the effect in other parts of the sweater. This restricted pattern causes
our bodies to move in misalignment.
Over time, restricted fascia can
create pain and may cause an inability to do things that we used to do. The
fascia requires a different kind of analysis and treatment than muscle or bone.
Memories, emotions and toxins may get locked into restricted places. When they
are released, we have an opportunity to let go of all of those things we’ve
been holding onto that are related to the injury or trauma, creating a very
holistic and profound experience of healing.
Fascial restrictions can create
bizarre symptoms such as pain, tingling, or burning some distance from the
originally affected area as the strong fascia binds down on pain sensitive
structures like nerves and blood vessels. The body loses its flexibility and
orientation in space and becomes compromised so it needs more energy just to
stay upright and function. As this process continues the immune system may
become compromised, stress may not be as easily managed, and chronic pain and
disease processes can set in.
For these sessions please bring a
swim suit, swim trunks, or shorts and for women a sports bra or other suitable
top.
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